Isn’t everything easier when it’s made….easier!?! After sharing my shopping list yesterday a few got sharing back…and asking questions. GREAT! Exactly what I’m looking for. Following a list, plan, guide etc can make what once seemed hard to get your head around into something much easier. Have you noticed that? Have you joined one of my […]
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Hey , I wanted to show you this ^^^ It’s part of the receipt from what food arrived yesterday to keep us loaded with good food for the next few days. This can be the hardest part to get started…..WHAT do you buy out of all the food in the supermarket. I do it online for a […]
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How does a 5am alarm make you feel ? It’s not as bad in Spring or Summer when it’s light. 5am is still a bit of a struggle, but its easier when it’s warmer and lighter. This morning….GAH!! Dark Cold Raining Bleurgh “I’m so going back to bed when I get home” That never happens, but […]
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…and KEEP IT! All over Facebook we’re seeing the kids are all back to school, and the parents are back to routine. Summer holidays are done and for many all the good habits went out the window. It’s time to get back on track but taking the first step and keeping going may not be […]
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Know when the best time is to quit your weight loss health mission? Never! There’s a pattern with dieting. You hear about something that loads of people have lost weight on You decide you’re gonna give it a go. Get a bit excited and nervous at the same time You go for it in the […]
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The best thing about what I do and the community of girls akathe ‘TARAnsformer’s is The girls!! You! Yesterday two girls created (completely unaware at the time), massive inspiration. Michelle, who’s in the Life Taransformer Team asked if any of the other girls wanted to join her in a 7 Day HIIT challenge to help […]
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Routine is completely out at the moment for so many. It’s the Summer holidays, Schools are still off and you may be out and about completely winging it. A few things some of the girls have been doing and I have been chatting with them about this week are bringing some struggles: Getting up later in […]
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Drinking alcohol is not part of the plan, yet she did it! ….and she STILL lost 5lbs and 5 inches from her waist/belly “I had a discussion with Tara before I started the programme and she said it’s better to do this for 80% of the week than not at all, so I signed up and I […]
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Thank youuuuuuu I’ve just been replying to everyone who emailed me about the T21 programme. Many of you have done it, some more than once. Some have done it and enjoyed it….but prefer Detox (yay for detox week) And some have never tried I’ve never done it as I haven’t got facebook, can I […]
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Here ya go….you’ve got until 8pm tonight to get access to all the: Belly Burning Recipes The BEST way to tone up FAST workouts (and they’re only 12 mins) SUPPORT & help 24/7 https://tarahammett.com/programs/21-day-taransfomer/ ^^ Click that link there and you’ll get EVERYTHING at 8pm^^ Also…I’d LOVE an email back from you Would you give […]
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