Health and Fitness Tips for Women - Page 52 of 113 - Tara Hammett Weight Loss Coach Health and Fitness Tips for Women - Page 52 of 113 - Tara Hammett Weight Loss Coach

Excited or Nervous for Tomorrow?

Yep…TOMORROW I’m opening the  PARTY BODY PLAN I’m so excited for this….I’m even putting my Christmas decorations up on Saturday!!! True story…..I won’t be keeping them up…but I may fill it with Halloween decs til the end of the month 😉 Anyway… I’ve just got a few things for you to think about today Then hopefully […]

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  • October 19, 2017

How did Maggie lose 34lbs and 36inches

** Party Body Plan Latest ** As part of the Life Taransformer 13 programme, I’m throwing in the Party Body Plan 6 week programme for FREE LT13 Opens this Monday and we’ll be setting goals for the rest of the year before our first LIVE meeting on Monday 30th October. My guaranteed results programme will […]

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  • October 18, 2017

Lose 8lbs with Gin O’Clock ;-)

I just popped into the 21 day programme support group and loved this post from Jo last night and just had to quickly: COPY PASTE SHARE “I’ve followed Tara for quite a while now and lost weight following the free group and reading emails and doing the DVD before but alas all went back on ?  […]

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  • October 17, 2017

Lose 8lbs with Gin O’Clock

I just popped into the 21 day programme support group and loved this post from Jo last night and just had to quickly: COPY PASTE SHARE “I’ve followed Tara for quite a while now and lost weight following the free group and reading emails and doing the DVD before but alas all went back on ?  […]

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  • October 17, 2017

I thought I’d NEVER get this done

FINALLY…. I’ve been trying to send you some weekend inspiration all day and now it’s happened! Washing Eating Playing Crawling Changing Nappies Chatting with my Parents and I’ve finally got a quick bit of quiet time to send this to you. Once you’ve watched my video and decided if you want to join in with […]

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  • October 14, 2017

I’m Back..and I stepped on the scales

You know that moment when you come home from holiday The house looks the same, but different The cases need packing, washing and putting away You feel exhausted from the travelling You wonder what damage you’ve done from all the indulging…. Holidays are so worth it though and we were so ready to escape everything […]

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  • October 13, 2017

*EXCLUSIVE* Brand New 6 Week Programme Info

Want to be one of the FIRST to join in with my Brand New 6 Week Programme?? You WILL Lose Weight For Christmas Feel SEXY In Your Party Dress Find it EASIER THAN EVER to Survive Festive Weight Gain Have the chance to WIN a prize and spoil yourself with a Glam New Outfit & […]

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  • October 9, 2017

Urgh…My Food Hangover

Get that feeling much on a Sunday morning? (or any other morning…) I got it We went for dinner last night in a restaurant which brought out so much Tapas – YUM A main course with a delicious sauce on the side – YUM Dessert to share – SUPER YUM 1 Glass of Rose…..don’t want […]

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  • October 8, 2017

How I’m Staying In Holiday Shape

It is harder staying mindful, working out, eating healthy and not over indulging when you’re out of routine. I’m still away enjoying super chill time with my family but keeping in touch daily with the girls in the support groups. Sharing photos of the food I’m eating, what I’m drinking and our daily walks When […]

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  • October 6, 2017

Does this seem easier?

Pinch, punch, first of the month and all that ….and it’s time to make things a little easier. I’m going to use my all inclusive food & drink experience of the past few days as a bit of an example. There is never ending food in a number of restaurants available all day, the same […]

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  • October 1, 2017
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