Guilt Guilt GuiltJust what so many feel after the weekend.Monday to Friday…….Nailed.All is good because theres routine (with maybe a few little tinsy slip us)The weekend though, this is where so many can get completely distracted,lose focus,cave to the treats then feel deflated.It’s common and we’ve all been there…..so last night I recorded this video […]
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So what do you want more?Had a great email from Diane. She wanted more info on the 3 week Party Rescue Plan and knew she needed a little help and motivation.Then she emailed me back”I ordered some boots for myself and I’m going to return them as I don’t really need them, I’d rather pay […]
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HURRY – YOU’VE ONLY GOT 24HOURS !! For 24hours ONLY – my first ever Black Friday OfferAfter a little group convo yesterday about a Personal Training session I did with Beth I got thinking.I haven’t opened up availability to my Personal Training sessions for about 18months.So I’m doing it now….Jumping on the Black Friday Sale […]
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HELP – I am actually using you to help me get back on it.I’m back (from Amsterdam)and totally honestI feel like JUNKI’m tired, I’ve got things to do and its a bit of a struggle.Not surprising really when I’ve spent 3 days sitting around travelling, eating junk, drinking alcohol, staying up late^^ Recipe for disasterWe’ve […]
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It’s sooooo that time of year when you want to cosy up at home and eat comfort food.For some, this may mean a disaster when you’re trying to lose weight, but not with this recipe.Here I’ve got for you the Slowcooker Mexican Beef Stew from the Party Body PlanIt’s healthy, it tastes AMAZE, it’s made […]
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I’m opening the doors one last timeAfter a few emails with questions like this:”When are you planning on running your next taransformer program? I have badly fallen off the wagon and its time I think about me again!”I’ve decided to open the doors to the Party Body Plan.Maybe you didn’t find out in timeMaybe you […]
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It’s something we’ve all felt but it’s what we do with it that’s most important!On thing is for certain….we should NOT avoid failure.In the Party Body Plan some of the girls are now realising it’s ok to give yourself a break, to slip up but to learn from it.Check out what Emma posted:”Girls reading some […]
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A few brilliant things about the Party Body Plan girls are They’re losing weight, They’re all so motivated (even though this is such a hard time to get your head into it) They’re excited and enthusiastic AND They’re realising that IT’S OK TO HAVE TREATS We’re one week in already and last night after our LIVE […]
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How’s your week gone so far? This week for me has been busy with the Party Body Plan girls and we are loving it! The enthusiasm is so motivating and last night I was live in the group chatting. It turned out to be 40minutes of real clarity, light bulb moments and some inspiration bombs. […]
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Here’s a recipe for you 🙂 but first…. Yesterday I got a bit overwhelmed by the group. The enthusiasm, energy and contribution already has been BRILLIANT. The next 6 weeks are going to be awesome. It just goes to show we ALL need help, we all need support, we all need a bit of reassurance that […]
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