What you do first thing will make ALL the difference to your day….so”On the 4th day of Christmas Tara sent to me, 4 Brekkie Tips to make your start each day super healthyyyyyy”All too often I still see people reaching for a brekkie that may not be satisfying,keep you full or help you towards your […]
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…and another workout from my DVDHope you read the last few sentences in the 12 days of Christmas tune.If not, lets try againOn the third day of Christmas Tara sent to meeeee,3 daily habits, 2 recipes and another workout form my DVDThis is a day not to miss!Ok, so here’s what I’m sharing with you […]
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This Has Been One Of The Most Popular Comfort Food Recipes In The Party Body Plan “On the Second Day Of Christmas, Tara sent to Meeeeeee A Savoury Pie Yummy Recipeeeeeee” Hot Meaty Cheesy Potatoey Easy Everything you want on a cold evening with little effort. This time of year is sooooo hard to eat […]
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*** This Is Really Important*** When you read the next sentence you’ve got to do it in the tune of the 12 days of Christmas…..and you must do it for the next 12 days when you open my gifts for you. Ok “On the First Day of Christmas Tara sent to me, A workout from […]
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Tomorrow is Day 1 of my 12 days of Fitness so be sure to get on my list to make sure you get tomorrows freebie. CLICK HERE And as it went so well last week ( Super well for me as I had to get up! Nothing like being accountable) I’ll be LIVE on Facebook at […]
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Greetings, I’m completely caught up in the Christmas spirit. My excitement is more than ever now I’ve got Danny. Which is why I’ve decided to put together a few of my favourite things, and I’m giving them away for free…12 days in a row. Here’s a sneak peek of some of the healthy goodies I’m […]
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Ok, be honest….how many mince pies have you had so far? I’ve had 4. Maybe you hate them so they’re easy to avoid, but you’re caving to something else like lebkuchen, mulled wine or a christmas flavoured coffee when you’re out shopping. ^^ Do you even know what Lebkuchen is? I didn’t until this morning. Anyway, […]
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Hiya How’s your week going so far? Very often people can get to this point in the week quite motivated, then it starts to take a dip. Food prep starts to run out, Motivation starts to dwindle, Little bad habits start to creep back in. So, I’m sharing this recipe with you for a bit […]
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What did you do first thing this morning? I was up, camera on and did my 12 min HIIT Live on Facebook. I recorded it and here it is for you. WOW It makes such a difference to your day when you get up and move. I’ve done so much already ( currently 09:17 […]
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Let’s do this! The gates are wide open to Christmas season and the parties have started. It’s the time where many have resigned themselves to the New Year to work on their goals, whilst others know that you can still enjoy AND feel awesome whilst working on health goals. I want to encourage the action takers….so […]
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