Hiya, How has your week gone? I’ve been a bit AWOL as I’ve been manic busy working, packing, travelling and settling in to my first family holiday with my boys in Lanzarote. Just like you life is busy and I’ve just felt totally tired, moments of stress and overwhelm and we decided it was time for […]
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I’m down to my last few DVD’s and I don’t want you to miss out! How well has your Monday started? Motivation Monday and all that, but there can be times where the planning may not have gone as well as you’d have liked. So you may need a little boost already. I’m sat here signing […]
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30 sec Chocolate Cake The Meal Plan with Daily Chocolate is READY! Here’s some of the chocolate based convo’s I’ve had over the last week. ” When I get chocolate, I can’t control myself. I ate a whole multi-pack of Kit Kats and Blue Riband’s in one go. I felt terrible after” ” I bought a load […]
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Before I tell you the big secret of how Emma lost 10.5 inches in a month… Yesterday when I emailed asking what you want help with the most, I had so many responses, and I’m still replying! Anyway…. There’s a link between what the majority of people said they need help with and what Emma […]
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What’s the MAIN thing that you think you need help with? You looking to lose weight or something else? Tara xx
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I’ll be careful how I answer the next time someone asks me if I’m ever ill. Last Wednesday Beth asked me, “Are you ever ill Tara?’ Nah, I said. …….. 1 week later #achooooo #sniff #gah #SOS Well, I’m not that bad, but I’m about 7/10. What has that meant for me today? I cancelled […]
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“What can I do to speed up my weight loss over the next 4 weeks?” ^^ This is a question I had last night in the Life Taransformer programme. There are some things you can do to make sure you get the BEST fat loss…..the RIGHT way! Now, don’t be disappointed as you read on […]
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This is what I had this morning. It’s from the detox programme and I’m so focussed right now. No share bags of crisps and chocolate with my man. We’ve got this weeks meal plan on the fridge, we’re prepped, I’m organised and I’m going to keep repeating my mantra: “What do I want more??? The […]
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Meeeeeeee OMG I’m so excited for this. As soon as it was booked me and my man agreed we’re on a mission to feel our absolute best. Bikini Body mode is on and guess how I’m going to make sure I feel and look the best I can?! YEP I’m doing Detox Week https://tarahammett.com/programs/7-day-detox/ This is […]
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Ever had that feeling that you’ve been thinking and thinking and thinking of doing something to lose weight and so far…all you’ve done is think? Often I get messages from girls wanting to lose weight. Now I’m a Mamma myself and shown that you CAN get your body back, I’m getting lots of questions about […]
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