There’s no better feeling than sliding into those tight jeans and actually needing a belt now! That’s what one of the girls posted in the detox programme yesterday. She’s so proud of herself. At the beginning of the programme we asked everyone to get an item of clothing that they wanted to fit into […]
Continue reading
Check out this quick home workout. It’s awesome for lifting your butt and working your belly. But first…. Whilst having a nice little chat with my friend Ceri and her new health regime, we got talking about another friend that was inspired by Ceri’s determination to make changes and lose weight….even though she has a very […]
Continue reading
Good Morning The piccy above was my second batch of Mango & Almond Granola that I made for us at home this morning JUST YUMSTERS!!! This is one of the new recipes added to the 7 Day Detox Programme this month (You can join in HERE) Today we’re all getting ready for a week of MOTIVATION […]
Continue reading
Hi Tara I’m all signed up for the detox week and I’m really looking forward to it. I have a question about calories. How many should I be eating to lose weight? What does being in deficit mean in terms of a number and how in deficit should I be? ^^^^^^^ Got this from one […]
Continue reading
Let’s be freakin honest here now What are you really doing to lose weight? Not this…good on Monday, quite good Tuesday – Thursday Weekend head starts showing on Friday Ignore what happened the weekend Go back to good on Monday What have you really tried to do. I’ve said it before and I’ll continue to say it. […]
Continue reading
Arrrggghhhhh Why is Fat so confusing. So foods with fat in were demonised, then everyone started cutting it out and eating higher carb & more processed foods instead…..then put on more weight. Ooops….turns out maybe fat wasn’t so bad after all. So now we know this, fat is back on the menu YIPPPEEEEEEE But don’t […]
Continue reading
Arrrggghhhhh Why is Fat so confusing. So foods with fat in were demonised, then everyone started cutting it out and eating higher carb & more processed foods instead…..then put on more weight. So now we know this, fat is back on the menu YIPPPEEEEEEE But don’t go to crazy now. You know what it’s like, […]
Continue reading
We all know it happens You go on a ‘diet’ and look for the loophole. You’re focusing on calorie restriction….you skip a meal to have the cake instead. You’re doing exercise….you do a little bit extra to earn yourself some chocolate (very often over estimating how much you’ve burned and under estimating how many cals are […]
Continue reading
Yesterday I had a few conversations with my clients about mindset, being more positive, being happier and not arguing with reality and we also talked about not expecting too much from ourselves. When you look back on your week…how has it gone? Should you have done better? I’ve thought a few should’s about myself. I […]
Continue reading
** WHICH AISLE DO YOU GET THE MOST AT? ** If you do your food shopping on the weekend, ready to be loaded and prepped for the week ahead…GET MY SHOPPING LIST NOW This will help you eat loads of food that can help you lose weight fast WITHOUT feeling like you’re starving or on […]
Continue reading