How much would you love to lose? I’ve shared Emma’s success before. That was before….. Since joining the latest Life Taransformer programme she has lost another 18lbs. Emma set a goal of getting 21lbs off and she’s got until Monday to reach her target. That’s 50lbs that she would have lost. Just look at her photos – […]
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You feel like that? To scared to eat them because you’re told all the time to avoid them, You feel bloated from them, You look at them and you put on weight! Let’s not look at carbs as the complete bad guy. Yes…many people over eat them and could do much better with food choices, […]
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That’s the easiest thing to do. That’s what one of the girls has been doing that decided she’s had enough and only she can help herself. So she’s joined the Life Taransformer programme which is opening next week. I’ve just got so confused with all the options, Slimming World and Dukan and Clean Eating and […]
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Have you ever written down exactly how much weight you want to lose? Do it: 1) How many pounds? 2) How many Inches? 3) What size clothes would you love to wear? 4) What do you want your stomach to look like? 12 weeks ago Teresa applied for the Life Taransformer programme. We had a […]
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It’s ok for you to NOT exercise too. Hang on….this is a bit different to my usual Monday Morning Motivate Yourself message. I want to remind you though, that what we do to be healthy, happy and confident is to enjoy our lives and what we do. If it was all hammer hammer hammer, stress smash […]
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I’m taking applications The Life Taransformer is coming back and I’m ready to build the next group of girls who want to change their body & lifestyle and GET RESULTS! Three places have already gone. Three of the girls in Life Taransformer 11 are loving the programme so much they don’t want to stop. They’ve […]
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It’s not easy for anyone at any time. After asking yesterday which meal is the toughest one to stay healthy with, there was no clear winner. Breakfast is hard because there’s not enough time, everything’s a rush and cereal tastes so good…even though we know it’s NOT the best for us especially if you want […]
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Here’s some quick & easy ideas for you: I was chatting with one of the guys I train yesterday and he asked for some quick breakfast and lunch ideas “I do well with my dinner every night, but most mornings I’m in a rush then I end up calling in the garage and having a […]
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How did your New Years Resolution go? We’ve done 6 months now…what difference have you made? How different is your weight? Your inches? Your clothes size? Your happiness? Your energy? I know of many that are so different. Stones lighter Fitting into clothes which were once snug Exercising more and feeling more toned. They look […]
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Serious question.. What did you eat yesterday? Let me know what you had for breakfast, lunch, dinner, snacks, treats, drinks. Did you have a ‘good’ day or a ‘bad’ day Did you do well like you try to in the week or did you get your weekend head on and think ‘Ah…stuff it, it’s the […]
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