RECIPE: Low CARBonara YUM YUM
I’m giving you this amazing recipe as a weekend treat. Low Carb-onara INGREDIENTS: 500g spiralised courgette 2 shallots (thinly sliced) 300ml soured cream 5 slices medallion bacon (chopped) 30g grated parmesan ¼ tsp ground nutmeg Season with pink himalayan pink salt and black pepper. HOW TO: Heat a non stick frying pan, add a little […]
Continue readingWishes NEVER get granted…
..well some do, I had one granted recently. But wishing for that dream body won’t work unless you have a bit of discipline. How good are you at disciplining yourself? Not all of us are very good But if we have someone to answer to, it seems we can get things done easier. That’s what […]
Continue readingDid I miss you last night?
Last night we had a Live Webinar (Don’t worry TARAnsformers, If you missed it I recorded it and it will be in the site HERE as soon as the tech gods can get it loaded in there.) The main theme of the webinar to start was about the BEST way to start your day and what […]
Continue readingA HUGE Thank You….30lbs later ;-) xx
^^ Thats Laura & Dan with me just after my seminar in January. That moment changed their lives. 12 weeks on, this is what Laura emailed me yesterday. “Hey Tara, I wanted to say a HUGE thank you to you for everything. I am so grateful to you for teaching us how to live […]
Continue readingThe LAW of Weight Loss
Have you seen The Jungle Book yet? OMG I went to see it yesterday IT IS AH MAZE ING Anyway…whilst being entertained by Mowgli and his jungle adventures one little bit stood out and it made me think of YOU The LAW OF THE JUNGLE. Within this Law, this part stood out: “For the strength of […]
Continue reading[Video] When you ASK, you GET
“I’ve just read your email which says what you get in the 21 day programme, but I’m rubbish at technology and not sure I’ll be able to do it” That was Steph’s email to me…. TBH I’m not the best. I know my social media stuff ok, but when it comes to techy stuff OMG […]
Continue readingFLAT.BELLY.CHALLENGE
BONUS DAY BONUS DAY Have you got a holiday booked? I have – YAY! Have you got a party or an event or a wedding you’re going to? Have you planned how you’re going to look your best? Here’s a little extra for you… As it’s Bank Holiday here in the UK There’s gonna be […]
Continue reading*WARNING* This WILL happen to you
A brand new wardrobe But what have you got in yours right now? A pair of skinny jeans you can’t get into and you DESPERATELY wish you could OR A big pair that do fit right now and you HATE the fact that they do? It’s time to get those big trousers out of your wardrobe […]
Continue readingThat MOUTH WATERING Burger Recipe
Ready for the recipe?? You could make a load of these to help you stay on track this weekend. Today could be day #1 of ruining EVERYTHING you’ve done all week. All because you’re still of the mindset of ‘Ah, it’s the weekend…’ STOP IT Treat these days like any other or you’ll NEVER get […]
Continue readingI could NOT be bothered
You get those days right? I know this isn’t typical ‘Tara’, but yesterday I kinda had one. I still got lots of things done, but little pointless things. I just could not be F***ed and I REALLY could not be arsed to go out and do my run last night that I said I would […]
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