My Holiday Nightmare
It happens to us all. That feeling when you get back and you get that feeling of dread about the weight you may have put on. I’ve just come back from Cape Verde Have you been there? It’s sooooooo lovely! A whole week of chilling out and recharging the batteries. (Even though the journey back […]
Continue readingDid you mean to message me?
How many times do you think I’ve received in my inbox this message? ‘Tar, I’ve been meaning to message you for ages” But until now, none of them have…. I hear it time and time again.. So have you been meaning to message me to see what I could do to HELP you? Advise you […]
Continue readingMy way is not SAFE!!
If you want to change your lifestyle and do it the TARAnsformer wayWARNING It is NOT SAFE It is about change Getting something new. Everything you have right now is because of you AND what you have done up to this actual moment. I’ve got my inspiration today from a new book I’m currently reading. […]
Continue readingThe NOW O’Clock club
If you’ve been waiting for the right time to get started IT’S NOW Not tomorrow Not Next Monday Not Next Month Can you imagine the difference you could make in just 1 week if you started TODAY? It’s all about the SMALL steps. Yesterday I replied to Ana She keeps telling herself she CAN’T do […]
Continue readingYou. Are. A. Failure
We all fail sometimes. And that’s okay. Because failure is part of life. There’s one BIG reason why most of us fail with transforming our bodies and making our lives happier though. Fear of change. I recently had this email sent to me: =========================================== “Hey Tara, I’ve been following you for a while, and been […]
Continue readingDon’t miss me!
I’m sending this nice and early hoping that you’ll be up in time. I’m live on Facebook at 7am with your FREE 12 minute TARAnsformer HIIT workout. The PROVEN workouts to help YOU Tone up all over Tighten that pouch Burn stubborn belly fat Reduce your muffin top Whenever I get questions about exercise I […]
Continue readingLOOK.AT.THESE……THE.HOTTEST.COUPLE
THIS.COUPLE.LOST.45LBS!!! I knew last night was going to be a special moment. I’m going to go quickly back to my seminar I presented in January. The one where I talked about my 5 Steps To Life and Body Change. It was on 27th January. Doesn’t seem to long ago, but time goes so quickly and […]
Continue readingDo you wear your gym kit out?
Is it acceptable? Well…OBVO, I think you can do it. All the high street stores are doing their own versions now. They’re funky, comfy and more importantly…….kinda make you want to have a workout, or move more. After we recorded the show I got my mermaid legs in gear and had a power walk. Some […]
Continue readingThe BEST way to burn off CAKE
Don’t resist celebratory cake, have a slice! Did you see the INCREDIBLE creation I had made for my other Half? It was his birthday and he LOVES Twix so I had a MASSIVE one made for him. AMAZEBALLS Anyway…..I had to have two slices because Well That’s why. I loved it. The difference though between having […]
Continue readingMy day in food…
Have you ever wanted to know what type of food I eat? What a typical day can look like? Well….Saturday’s aren’t a ‘ROUTINE’ day, but I shared a collage of all my food in some of my groups yesterday and I thought I’d share with you. First of all – there seems to be two […]
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