Is your STRESS making you FAT?
How much are you looking out for the balance in your life? We’re all on a mission to look better, feel better, lose weight feel sexier and confident. We focus on nutrition and working OUT… but when do you actually plan actual WORKING ‘IN’?? We were chatting about stress and it’s effect on weight loss […]
Continue readingTTFN :-)
Yep I’m off. So excited, as I’m off to Vegas for a week with my friends. Woo Hoo But am I packed yet? Nope. Always blinking last minute. I try to cram in so much stuff before I go, that packing is last on the list of things to do. Then I’m stressing, Panicking Throwing […]
Continue reading*Message to Bethan*- You’re wrong!
“So in 9 weeks I’ve most definitely TARAnsformed!!! Thank you so much Tara. You’ve changed my life in so many ways. I’m going to keep working hard and eating clean and staying accountable. Maybe I’ll send you a piccy in another 21 days!! Mwaaahhh xxx” “Forgot to say… if you look at the pics with […]
Continue readingReady?
How are YOU doing? ================= This morning I’ve been in my TARAnsformer groups, looking over how everyone has done. Photos of them smiling after their workouts. Photos of their meals, so I can give reassurances they’re eating the right things in the right portion size. Statuses about what they’ve been up to yesterday Statuses about […]
Continue readingAre you fed up with your results?
Are you a bit disappointed about how you did this last week and wish you’d lost more? I hear this time and time again. “I’m desperate to lose weight” “I’m sick of hating myself but still pigging out” “I know I should do something but it’s so hard” Sound like you? There’s a reason you’re […]
Continue readingSick & Nervous
That was how Claire was feeling Wednesday. Just because I was going to call her for a bit of help & guidance with a coaching call. She needed help. Been through a lot, Super busy with 2 children Hated her body, Starved herself all day and went to bed with a sandwich and some crisps. […]
Continue readingGet on Tara TV with me?
Sending this now hoping you catch me LIVE on Facebook with another workout for you.Gonna miss it? Don’t worry it’s recorded, but joining in LIVE is much better. You get motivated early, you can ask any questions for me to answer PLUS you can request what you fancy targeting next time! Today We’re using […]
Continue readingDo diets work?
The truth NO – Diets DO NOT WORK! During the Life TARAnsformer meeting on Monday, one of the girls mentioned to me about a friend trying to tempt her to do a new ‘diet’ A quick fix. She thought about it, but following the meeting she felt better knowing that she was now working on […]
Continue readingAs promised…here it is xx
???? LATEST SHOW OUT NOW ???? This week with The Wave we talk: ❓ HOW to work out the right portion for you ❓ WHAT are the choccy bars Claire had been eating? ❓ QUICK FIX or Slow & Steady? Tara ✨ xx WANT TO SHARE SOME INSPIRATION?? Recommend your friend to subscribe here www.tarahammett.com […]
Continue readingHow much weight / inches did you lose last week?
Did you have a loss? Feel a bit more toned this week because you worked hard on yourself? or Are you one of ‘those’ that reads my emails and thinks…..wish I did something?? Well let me tell you briefly about some that did something… Claudette: “Been non stop this morning I weighed lost 5.5lb I’m […]
Continue reading