Is your STRESS making you FAT?
How much are you looking out for the balance in your life?
We’re all on a mission to look better,
feel sexier and confident.
We focus on nutrition and
but when do you actually plan actual
We were chatting about stress and it’s effect on weight loss
Monday evening in the Life TARAnsformer meeting,
so thought I’d share some tips with you today.
Stress is a major contributor to
weight gain for many reasons…
even dieting and exercise is a stressor and
can make you hold on to fat.
Whether you feel mentally stressed or
just permanently on the go but feel ok…
we still need to mange stress.
I’ve been feeling it too and part of my balance is making sure I
do the chill out time too.
Floatation tank – love it
Candles with a bubble bath and a facial – Devine
Being on holiday
(like I am right now)
An afternoon siesta – I’ve been having
a few of these recently too.
This is also something that I recommend and
go into more detail about in the
This program is POWERFUL
You still eat plenty of REAL FOOD
but you also start to introduce the balance to your lifestyle.
Like I’ve said,
we all focus on our body goals and losing weight
but what we really want is to feel happy, positive and confident.
Want to join me for 7 days of feeling awesome and
getting rid of toxins in the body and losing the bloat?
Join now…we get excited on Friday, I’ll get you
prepped on the weekend and we officially kick off on Monday together.
Here’s the link:
Keep fit, fab and relaxed
P.S I’ve shared many transformations
and weight loss successes with you and they ALL
started with Phase #1 of their mission – THE DETOX WEEK.
Kick start your mission now xx
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