My day in food…
Have you ever wanted to know what type of food
What a typical day can look like?
Well….Saturday’s aren’t a ‘ROUTINE’ day,
but I shared a collage of all my food in
some of my groups yesterday and
I thought I’d share with you.
First of all – there seems to be two types of people.
Wake up HUNGRY (Me)
Then those that
don’t really fancy anything til about 10-11am
(Kinda wish I was like that)
As I’m always up early, and hungry I had a small bowl
of oats (about 25g) with protein & cacao nibs, then I
got stuck into my morning reading.
I had a workout
lifting weights for my legs, butt and back
Then we had some friends around.
So I did my ABSOLUTE fave
A brunch banquet.
Getting a table full of healthy food
Helping myself TO what I fancy
(Making sure I only have 1 plate full and
it’s the right portion)
Taking my time
A weekend brunch is such an awesome way to sit around and catch up
with your family or to catch up with friends.
In this weekends brunch we had
Lemon & Pepper Chicken Sausages
Fresh Juicy Berries
It went down a treat.
We all had such a good meal, it kept up full
and energised for AGES
Late afternoon was
Cinnamon Yoghurt Dip
A nice healthy snacks, treat which killed my
choccy craving and took the edge off until dinner.
In the evening then I mixed up a Chicken & Salmon Salad,
then finished off the yoghurt with a few strawberries.
It was quick & easy for a busy day.
What did you have?
The weekend is the obstacle for so many to reach their goals
as the indulgence and alcohol makes an appearance.
Which is good in moderation,
but it won’t help you get to your goals.
You need to make meals that will
help you STAY FULL,
help you BURN FAT
help you LOSE WEIGHT
help you TONE YOUR MUSCLES.
it’s not always easy choosing,
ordering healthy meals but it’s a lot
easier when someone shows you EXACTLY what to eat.
And if you want that guidance…CLICK HERE
And after clicking, if you want me to send you
a 1 week meal plan…email me back and I’ll get one over to you.
Keep fit & fab