Do you wear your gym kit out?
Is it acceptable?
Well…OBVO, I think you can do it.
All the high street stores are doing their own
more importantly…….kinda make you
want to have a workout, or move more.
After we recorded the show I got my
mermaid legs in gear and had a power walk.
Some fresh air,
listen to my audio book for a bit of mindset training
and get my circulation and fat burning going.
It was a bit drizzly, but it felt lovely. We DO NOT RUST 😉
In todays podcast, we were asked two great questions:
#1 – When is THE BEST time to do the HIIT workouts?
#2 – How do you stay motivated to have a workout when
you feel so tired after work?
I talk about it HERE in this weeks podcast
Have a listen, get inspired.
Got any questions you’d LOVE me to answer?
(Or ANYTHING you’d love us to mention on the show?)
Keep fit & fab