The BEST way to burn off CAKE
Don’t resist celebratory cake,
have a slice!
Did you see the INCREDIBLE creation
I had made for my other Half?
It was his birthday and he
LOVES Twix so I had a
MASSIVE one made for him.
Anyway…..I had to have two slices
I loved it.
The difference though between
having your cake and eating it then
everything being ok it THE PLAN.
Everytime I have an indulgence
Which is at least one a week.
I’m not boring robot girl.
I follow my rules.
I WILL train – so I did a lifting and jump rope
workout first thing.
I WILL only play with one devil – so I chose
When we went to the restaurant
I didn’t have starchy carbs
(Bread, chips etc) because I wanted the chocolate.
I didn’t have alcohol
because I wanted the chocolate
So I had an amazing time in the restaurant with the
family. ordered a Salmon dish with an avocado &
mozzarella salad (Yum) and I drunk water.
Still had an amazing time, and then I had an extra
amazing time enjoying the cake.
That’s the difference between enjoying the
treats of life with no guilt or damage to your body goals
and not getting where you want.
Today……straight back on it and I’ve just finished recording
some new HIIT workouts for the inner circle, so
I’ve had a workout whilst working too and before
I go away on my holiday, I’ll be disciplined and committed all week.
Over the weekend did you do the same as me
or did you push it too far?
A bit too much indulgence and now
you’re gonna go extreme to pull it back and stay on the
Next up for me I’m prepping the
Life TARAnsformer Meeting, there’s some awesome questions I’m
gonna be answering including
* How to NOT get distracted when working towards your goals
* How to choose the healthier ‘Lifestyle’ change when all
your friends are bragging about how much weight they’ve lost
in 9 days with a shake and pill diet
*How to find the motivation to exercise when you’re
so tired after work.
* How to stay on track when you’re having an emotional day,
all because of the weighing scales.
You have any questions you’d like to ask?
Email me back
Keep fit & fab