I’m giving you this amazing recipe

as a weekend treat.

Low Carb-onara
500g spiralised courgette
2 shallots (thinly sliced)
300ml soured cream
5 slices medallion bacon (chopped)
30g grated parmesan
¼ tsp ground nutmeg
Season with pink himalayan pink salt and black pepper.
Heat a non stick frying pan, add a little coconut oil or butter,
add in your shallots and fry for 2-3 mins until softened then add bacon, fry til golden.
Turn down the heat and add in the soured cream,
nutmeg and seasoning.
Simmer for 2 minutes then add in the parmesan and stir in,
keep stirring as it thickens.
Add in the courgette, do not cook the courgette!
Stir the sauce so it coats all of the courgette,
dish up and sprinkle with a little parmesan and serve immediately.
I’d love you to make it,
take a piccy and show me.
Loads of flavour
You’ll love it.
And If you let me know that you like this type
of thing and you want more recipes, let me know.
You just gotta make them so I know
I’m doing what you want.
And whilst we’re talking about food
that tastes amazing and helps you lose weight
Check out even more HERE 
You’re welcome!

Keep fit & fab

Tara xx
P.S One of my fave fave fave things I LOVE on the weekends is this
Get up a little later
Go to the gym and have a little session
Get back home and create an epic feast of healthy food
and have an awesome brunch
Yesterday I filled a table up with lovely
food…I’ll share it with you tomorrow xxx
You can do the same with my recipes from my ebook here

Tara Hammett