Did I miss you last night?
Last night we had a Live Webinar
(Don’t worry TARAnsformers,
If you missed it I recorded it and
it will be in the site HERE as soon as the tech gods can get it loaded
The main theme of the webinar to start was
about the BEST way to start your
day and what you need to consider
avoiding if you want OPTIMAL fat burning.
So….I told the listeners about the main thing
to base your brekkie on:
Then how we add the FAT to make it
even more scrumptious and keep you
satisfied THEN how we
get our fibre, vitamins, minerals and LOW CARB sources
of food in there to balance the whole lots out
so you’re NOT trying to eat your own
arm by 11am.
Then I answered Healther’s question:
“Does the time you eat affect your weight loss?
I eat after 8pm most night, will this be getting in the way?”
No, this is not a problem.
You need to make sure that by the end of the day you’re in a calorie
deficit, and that you’ve filled your day with clean foods.
There’s also a way of making sure that this meal doesn’t get in
the way by making sure it’s not
the biggest of the day, but this shouldn’t be your sticking point.
It could even help you sleep better!
We also covered the FALLING OFF THE WAGON
Don’t you hate it when you know what to do,
you know EXACTLY what you should be doing BUT:
Nights out…anything really
It all gets a bit on top of you and you just keep
eating ‘dangerous levels of french stick’
(as Sarah put it)
So I’m gonna kick a few up THA BUTT
for one whole week…
Life TARAnsformer style.
WE’re having one of my POWERFUL
accountabilty meetings tomorrow.
We’re having a private daily catch up group where
I’m going to make sure they do some thing EVERY SINGLE DAY
with the game that I like to play.
We’re having a follow up meeting to celebrate
being back on the wagon.
If you want to join in….email me back now.
I’m only gonna do with with a few,
because the few will get my full attention…..
to make sure YOU give full attention.
If you’re in…let me know!
Keep fit & fab