Hi
Remember me? I’ve been MIA with these emails haven’t I Well it was a case of not arguing with reality, I’ve been without Wifi, Moving home, At a gorgeous family wedding (I’ll post piccys on FB later) and trying to juggle everything else. Back in the game today… And with plenty to say. Did you […]
Continue readingI’m not that FAKE
I CAN actually do it COOK haha – Fake it til you make it though When the Lamb and Mint curry was first created in the TARAnsformer kitchen, my epic side kick Lou got busy in the kitchen whilst I did something else equally important. Selfies probably! So, when I was up for a bit […]
Continue readingThe ONE THING you need to truly change your life
Sometimes the TINIEST of commitments can Have such a GINORMOUS impact on getting what you want…. ….when you follow through with them. I’m just gonna remind you what it is… COMMITMENT “The state Of being bound emotionally or intellectually To some course of action” Small commitments can be truly life changing. It’s a conscious decision […]
Continue reading#1 Reason you FAIL
I had this email: =========================================== “Hey Tara, I’ve been following you for a while, and been thinking about doing your inner circle. I know I’m the only one that can do it but I just can’t find the willpower to do it. I don’t know why? I read your emails everyday, think i should do […]
Continue readingCHILDREN AND ME
About time really. I’ve been wanting to get around more schools to inspire children with my healthy life message and I’ll be visiting even more (Get in touch if you want your school to have a visit) I talked about this last night in my LIVE Facebook video. I Love doing this and reading the comments […]
Continue readingSTOP!
The victim mindset Are you like that? Today…I want to use Monday to Motivate you Do you allow your success of weight loss, body change and happiness be limited by external circumstances, other people or events? Start this week being MORE ACCOUNTABLE Accountability allows you to gain control of your life, shape your destiny and […]
Continue reading*** Official Complaint ***
This landed in my inbox yesterday…GULP “I did workout 1 of the new DVD yesterday as hadn’t done exercise all week and had a 16 mile run to do today AND when I was running I was def running with what grace would call a bubble butt and am officially in ags and it wasn’t […]
Continue readingIt’s Grab & Go GO GO time
This is a lot later than when I would usually send an email. On top of my usual crazy busy life… I have been juggling a lack of WIFI (OMG Can you believe) PLUS Being a Market Trader today. I popped along to The Healthier Alternative stall this morning in Swansea Market to help cook […]
Continue readingCan I show you my wobbly thighs?
So you can see what I’m on about… That’s what my lovely client J said yesterday. We’ve all got our hang ups about ourselves, And for J, it’s her thighs. Everywhere else is fab, but she just can’t bare looking at them, Feeling them…she just hates them. What else can I do? She asked. Keep […]
Continue readingAre you sweet or savoury?
Right now I can’t decide. I was sat on the bench in the gym, right after a nice little leg toning, butt lifting workout with the weights and I was STARVING Having a little think about what to have or breakfast. So Once I press send on this I’m going straight home to make my brekkie […]
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