This landed in my inbox yesterday…GULP
“I did workout 1 of the new DVD yesterday
as hadn’t done exercise all week and had a
16 mile run to do today AND when I was running I was
def running with what grace would call a bubble butt
and am officially in ags and it wasn’t from the running thanks hon !
Workout 2 for me tomorrow
It’s true, I accept full responsibility
For how Cheryl is feeling.
Are deceiving, but I designed them this way for a reason.
To get RESULTS
These workouts tick EVERY box you want.
*They are PROVEN to get results fast
*They are quick – the 12 mins is over before you know it.
*They TONE ALL OVER – bums, thighs, hips, arms, belly
*They are enjoyable – there’s so many, You’ve got tonnes of variety so you
Don’t get bored.
*They are YOUR LIFE FRIENDLY…do them at home, any time of day.
*They are CHOLDREN FRIENDLY…yes, I get plenty of messages about
Children joining in with Mum or Dad in the living room.
Because they are only 12 mins, you’re more
Likely to DO IT…rather than moan in your mind about
A long, boring workout that you possibly don’t end
Up doing at all.
Today, take ownership of your actions and your results.
Go into a fresh new week with a NEW PLAN to DO what you know you should.
And make it easier for yourself.
Don’t try and change everything in one go.
Just do one thing.
I’ll help you.
Challenge yourself to do any one of my
12 min workouts EVERY DAY this week.
And if you want a bit more of a push, post in my free group on
Facebook, or email me or tag me on any social media.
Imagine how you’ll feel in 7 days by
JUST doing that for 12 mins every day.