CHILDREN AND ME

About time really.
I’ve been wanting to get around more schools
to inspire children with
my healthy life message and
I’ll be visiting even more
(Get in touch if you want
your school to have a visit)
I talked about this last night in my LIVE Facebook video.
I Love doing this and
reading the comments from everyone.
What I love the most is people
I’ve never met before taking the opportunity
to reach out.
Ask a question
Let me know what they’re struggling with
THEN
getting inspired.
The main thing last night…
How to get WILLPOWER.
A few people asked about how to stay on
track.
Then they inboxed me and I replied
first thing this morning with an action plan
(Take action – Get results!)
This is one on the messages I recieved:
“Tara.
Thank you for responding to my question.
Will power to stay on track is a real struggle,
I would appreciate any help you can offer,
I’m currently doing juice plus which I’m also a rep for,
I have 3 clean eating meals a day with 2 snacks,
my JP capsules and 2-3 litres a water a day and when in on track I love it,
feel amazing but as I say 3 weeks down the line and
I struggle to keep it going.
My husband is a chef which doesn’t help lol “
Can you relate?
So again, the same thing crops up.
You kinda KNOW what to do,
you just don’t do it.
The main thing
(Yes – I’ve said it before, and
I’m going to keep repeating it
until you do it)
ACCOUNTABILITY
You MUST get HELP
You MUST get SUPPORT
You MUST get GUIDANCE
Coach
Friend
Partner
Work Colleague
Someone you can rely on to
encourage you,
lift you up when you’re down,
understand that it’s hard,,,
It is for everyone.
Is it worth it?
YES!
This is what you need to do….
1. Have CLEAR EXPECTATIONS.
You need to know exactly what you want and
what you need to do to get it.
Be specific with the results you want and
how you’re going to measure your success.
2. Love your MISTAKES
You will and have made them.
We all have.
You’ve done meal plans,
exercise plans and quite possibly
failed at them.
These failures are FULL of information.
This is valuable feedback which you can use to
​​​​​​​improve your future.
3. Focus on the Future
We’ll often make judgements and assumptions
based on the past.
Now it’s time to forget the blame, guilt and negatives feelings and
focus on what you can do going forward for get better results.
Accountability is taking ownership.
You need to make the change, not WAIT for
things beyond your control to change.
4. Focus on what you CAN control
You can’t control circumstances, or other people.
You can control your THINKING and your ACTIONS.
Work on keeping your thoughts and actions PRODUCTIVE.
This can all start with
Food Prep
What you eat each day
What exercise you do
What conversations you have
Not getting involved in gossip
Not wasting time stalking social media
Do something productive for YOU
^^^^
I can teach you how to do all of these things
and make it SO EASY in your life to be the
BEST and healthiest version of YOU.
Do you deserve it?
Join me and the team here NOW
Today is the BEST day to start!
Keep fit & fab
Tara  xx
p.s. To everyone that inboxed…this is your answer.
You know you WANT it…are you going to DO IT?
More from me:

My FAMOUS 12 minute Workout DVD’s

http://tarahammett.com/dvds/

Wear the FUNKIEST training gear with my TARAnsformer Workout clothes

http://tarahammett.com/taransformation-fitness-gear/

YOUR one stop shop for STRESS FREE healthy meals

with all my COOKBOOKS

http://tarahammett.com/cookbooks/

Sign Up For 'FREE 5 Step Tick Sheet'

and Discover How You Can LOSE WEIGHT Fast, Eat More Food, Get Inspired DAILY and Feel HAPPY & CONFIDENT

My 21 day ULTIMATE weight loss program

http://tarahammett.com/programs/21-day-taransfomer/

Register for my 7 day Detox Program.

http://tarahammett.com/programs/7-day-detox/

JOIN ANY DAY, ANY TIME WITH TARA’S INNER CIRCLE – ONLY £27 p/m

www.tarasinnercircle.com

Tara Hammett