I GIVE UP!
Friday AGAIN! 3 months have gone ALREADY! What have you achieved over the last 3 months? On reflection you may wish you’d worked harder, Made different decisions, Taken action rather than thinking about what to do. Did you try something and GIVE UP? Sometimes life gets in the way and you are not able to […]
Continue readingPromise me?
What’s for breakfast today? Muffins for me. Last night whilst doing dinner, I popped 10 of these bad boys in the oven to sort me out for a quick and easy breakfast for the next few days. Or I may grab a few as a snack or for lunch. Now I’m back on it after Easter […]
Continue readingLaura: 20 3/4 lbs GONE…
THE #1 THING SHE DID TO LOSE ALL THAT WEIGHT IS COMING…. Laura came along to my seminar on 27th January, along with over 100 others that wanted to lose weight and change their body & lifestyle. (there were also another 170+ that registered for the event but didn’t show up) But you want to know what […]
Continue readingFREE LIVE Workout. You & Me
What you reckon? I’ve been thinking about it. And I’ve been asked about it. Fancy joining in with me? LIVE In your own home. a 12 minute workout for you to do with me live. Get toning Get defining Get fitter Get losing weight Get motivated Get action For all fitness levels. All you’ve got […]
Continue readingLook at what I ate yesterday
THAT CAKE And I’ll be totally honest. This is how my day went. I got up and had a workout, plenty of heavy squats, deadlifts, butt crunches, pistol squats. I wanted to use the biggest muscles in my body to have a nice burn a I knew what would happen. I KNEW as soon as […]
Continue readingKnow any of these?
Here’s just 6 of the Life TARAnsformer 5 Team Gorgeous Glam Happy Confident BRAND NEW For these girls it all started by taking action. They felt overweight Unhappy Unhealthy Tired They followed me for a while (Like you maybe) They watched They listened One day….they showed up. For many of them they decided they COULD […]
Continue readingMy first time
“Good morning all, this is my first detox, I am so excited and can’t wait to get started. I am so going to miss my cup of tea, but I am determined to stick to the plan, and really looking forward to a new healthier me. X” That’s Lisa…It’s her first time. She posted that message in the […]
Continue readingWrong day – oops
^^ Would you eat that?^^ That’s what I finished eating a few hours ago. I love a weekend brunch meal that Looks AMAZE and TASTES amaze and makes me feel AMAZE. THAT, my lovely is healthy diet food. It’s help me burn fat food. It’s ‘I don’t even feel like I’m on a diet’ food. […]
Continue readingWhy I HAD to do this
I get the same questions all the time HOW do I get rid of my belly? WHY can’t I get motivated to do what I KNOW I should do? WHAT’S good fat and bad fat? Confused? You’re not the only one, so I’ve decided to do another inspirational Webinar. I want to keep sharing my […]
Continue readingWhat so many DIETERS are doing wrong
Maybe you are too? Focusing on just the one thing when it comes to change. Just exercise – but not eating the right food Just ‘dieting’ – but not doing the right exercise Going to bed LATE and not doing what will help you burn fat whilst you sleep Yesterday I had a quick chat with Lisa: “Tar, […]
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