What so many DIETERS are doing wrong

Maybe you are too?
Focusing on just the one thing when
it comes to change.
Just exercise – but not eating the right food
Just ‘dieting’ – but not doing the right exercise
Going to bed LATE and not doing what will help you burn fat whilst you sleep
Yesterday I had a quick
chat with Lisa:
“Tar,
How do I get a flat stomach. I’ve tried everything”
Here I go again.
So I give my usual Tara talk about how
you can’t see my six pack with  my
clothes on because my clothes are in the way.
And you can’t see a six pack with
a lot of fat in the way.
So you have to work at a few angles.
The first and BEST exercise to help
FLATTEN YOUR STOMACH is what you put in your mouth.
Lots of people will focus on
exercise (yes it’s important)
and doing crunches
(you can do better than these BTW),
but you need to eat that fat away.
So I asked about her food.
“Yeah, I eat really healthy”
So she described her breakfast,
lunch and dinner examples to me.
And YES,
she was doing ok…but to really get the
fat off her belly, there were some changes needed for sure.
Breakfast needed more protein and fat and
less carbs.
Something more filling,
quick,
easy and actually tastes better.
Are you like Lisa?
How was your breakfast?
Lunch was just the same, and so was dinner.
In fact, I’d recommend Lisa
ate more than what she described to me.
If what she said was true.
She didn’t notice that I watched her pop
two mint imperials in her mouth during the time we
spent together chatting
Easily done when they’re just in front of you
on your desk in work.
OOPPSSS
These are the types of things that
do stop you losing that belly fat.
The sugar that sneaks in
The higher carb foods you think are healthy
but are actually slowing down your progress.
Not only does Lisa (and you maybe),
need to be a bit more mindful about what she pops
in her mouth, but those weekend antics too.
This weekend is going to be a toughy for many
with Easter coming.
So what is your survival plan?
Well…..
Lisa is now going to be joining in DETOX WEEK
I’m opening the group on Friday to get everyone
prepared for epic weight loss next week.
Once the EASTER EGGS, Hot Cross Buns,
Sunday Lunch Roasties have all been demolished,
I’m going to be helping the team lose
UP TO 9LBS in 7 days.
So..
I’m looking for people like YOU
READY to do the work
READY to eat lots of healthy food
READY to enjoy some light exercise to get started
READY to reduce stress (this speeds up fat loss too)
Are you READY?
IF SO…
Do it now.
Secure your place in the Detox Week with me
You can eat the
FLAT BELLY FISH & CHIPS
CURRY
TOASTIES
PANCAKES
ICE CREAM….
All the recipes are HERE ready for you to
enjoy whilst having a MASSIVE smile on your face that you’re LOVING
eating lots of food and LOSING THAT BELLY.
So there you have it.
Eat MORE of my top fat burning foods
ONLY do light exercise for 7 days with me
Make new FRIENDS with me and the team and
GET WHAT YOU WANT!!!
Look at these meal photos
Yummsters hey!! 😉
Doors open in 48 hours
Keep fit & fab
P.S Work for Admiral Insurance or Virgin Media?
Get in touch xxx
More from me:

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YOUR one stop shop for STRESS FREE healthy meals

with all my COOKBOOKS

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and Discover How You Can LOSE WEIGHT Fast, Eat More Food, Get Inspired DAILY and Feel HAPPY & CONFIDENT

My 21 day ULTIMATE weight loss program

http://tarahammett.com/programs/21-day-taransfomer/

Register for my 7 day Detox Program.

http://tarahammett.com/programs/7-day-detox/

JOIN ANY DAY, ANY TIME WITH TARA’S INNER CIRCLE – ONLY £27 p/m

www.tarasinnercircle.com

Tara Hammett