Look at what I ate yesterday

d53787a659904b708f46aefb0dfdfa58

THAT CAKE

And I’ll be totally honest.

This is how my day went.

I got up and had a workout,

plenty of heavy squats,

deadlifts, butt crunches,

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pistol squats.

I wanted to use the biggest muscles in my body to

have a nice burn a I knew what would happen.

I KNEW as soon as I got to my parents I’d

be getting stuck into the chocolate and goodies

that my Mum loves to get in.

It’s like a banquet when we’re all together.

Which is just PERFECT.

All family and fun

So I prepared as best I could knowing

what I’m like when there’s chocolate around.

Then it happened.

The hot cross bun

The box of chocolates

The bubbles

The cupcake

The starter

The lunch

then

The Creme Egg Cake

To die for.

but you know that feeling.

One minute you’re all:

“nom nom nom I love my life”

Next minute you’re all:

“I’m such A PIG, I Feel fat, I”m DISGUSTING”

YEP.

I felt it

Just like anyone else.

but

I loved being with my family,

chilling out and enjoying.

As much as I prepped for what was to come

I have also prepped for dealing with

the after effects

DETOX

Today…I’m straight back on it.

And that’s the secret to staying in shape and

being healthy.

I’m accountable to a plan and I do it.

So, along with me I’m looking for people

that want to:

> Drop weight / fat

> Be more confident

> Improve hair, skin & nails

> Become healthier

> Get more energy

> Look and feel fab in an outfit (or bikini at Summer)

NOT FORGETTING

> People that had a little too much choccy or wine and

want to de-bloat after it.

http://tarahammett.com/programs/7-day-detox/

^^ Click that link and join me^^

We start today.

Let’s see who loses up to 9lbs this time ūüėČ

Tara xxx
P.S You can actually have chocolate ice cream in detox week.
YIIPPPEEEEEEEE
More from me:

My FAMOUS 12 minute Workout DVD’s

http://tarahammett.com/dvds/

Wear the FUNKIEST training gear with my TARAnsformer Workout clothes

http://tarahammett.com/taransformation-fitness-gear/

YOUR one stop shop for STRESS FREE healthy meals

with all my COOKBOOKS

http://tarahammett.com/cookbooks/

My 21 day ULTIMATE weight loss program

http://tarahammett.com/programs/21-day-taransfomer/

Register for my 7 day Detox Program.

http://tarahammett.com/programs/7-day-detox/

JOIN ANY DAY, ANY TIME WITH TARA’S INNER CIRCLE – ONLY ¬£27 p/m

www.tarasinnercircle.com

Tara Hammett