Category Archives for "Tara Hammett Podcasts"
This is the place to find any podcast episodes that Tara Hammett has appeared on.
Ep 144 – You’re not a lost cause
In this episode of The Life Transformer Show, Tara chats all about investing in yourself and not being a lost cause! Discusses eating habits and not taking the effort to make yourself proper meals. So if there are some foods you absolutely love can you add to those foods to make them a complete meal […]
Continue readingEp 143 – Is a 500 calories deficit needed for fat loss
In this episode of The Life Transformer Show, Tara talks about how much of a calorie deficit you need to lose weight. How many calories are in 1lb of fat and what you need to do to lose that in a week. How you can burn more calories without having to spend loads more hours […]
Continue readingEp 142 – Understand calories for muscle building, weight gain and fat loss
In this episode of The Life Transformer Show, Tara goes into detail about fully understanding calories. So understanding them when you’re looking to build muscle. That even when you’re on a rest day you still need calories for growth and repair. Eating protein is great and you should aim to keep eating it even on […]
Continue readingEp 141 – WW Free Food, Cheap Protein options Plus more…
In this episode of The Life Transformer Show, Tara would love your help in helping other women to be less confused around their dieting and exercising habits. So please share it with at least one other person. Tara chats about Weight Watchers free food. Whether you should be eating when you’re not feeling hungry? How […]
Continue readingEp 140 – Can you save calories for the weekend
In this episode of The Life Transformer Show, Tara talks about how the holidays can throw your routines off track. And goes into detail on whether you can save calories for the weekend. As well as a number of other questions answered. Such as can you still drink alcohol and lose weight? How can you […]
Continue readingEp 139 – 3 Tips to get started looking after yourself
In this episode of The Life Transformer Show, Tara talks all about how you can get started! Whether you’re brand new. Or if you’re coming back to it or just need to get back to investing in yourself properly. How to avoid bad habits and myths. How you can get back on to your movement, […]
Continue readingEp 138 – How to stop ‘All or Nothing’ and be more consistent easily
In this episode of The Life Transformer Show, Tara chats about how you can get out of that “All or Nothing” mindset and get that consistency you need to reach your goals. You want to be able to enjoy those celebrations and not beat yourself up call yourself names or punish yourself when you get […]
Continue readingEp 137 – Why ‘failures’ are important in your weight loss journey
In this episode of The Life Transformer Show, Tara talks about why ‘failures’ are important in your weightloss journey. What you need to understand is the initial start of your journey is always the hardest part. You will have negative thoughts coming in on your journey but you don’t need to react negatively when they […]
Continue readingLTS 136 – How to reduce portions and not feel deprived
In this episode of The Life Transformer Show, Tara talks about how you can reduce portion sizes and not feel deprived or hungry. This was due to looking at someone elses food they were posting and thinking wow my portion size are a lot bigger. So this could be correct or it could be that […]
Continue readingEp 135 – Do you really need to count macros
In this episode of The Life Transformer Show, Tara chats all about macros. Do you really need to know them? What are they? Do you need to track them closely? How can we be smarter with our diets knowing macros to make life easy? Whilst working out the most important macro to know about. […]
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