Ep 138 – How to stop ‘All or Nothing’ and be more consistent easily
In this episode of The Life Transformer Show, Tara chats about how you can get out of that “All or Nothing” mindset and get that consistency you need to reach your goals. You want to be able to enjoy those celebrations and not beat yourself up call yourself names or punish yourself when you get home. When you have a celebration don’t throw all your progress out the window and start to binge eat.
What You Will Learn In This Episode:
- How to avoid All or Nothing mindset.
- Don’t punish yourself for enjoying a celebration.
- Keeping a consistent plan.
- Avoiding binge eating after a celebration weekend.
How To Contact Tara Hammett: