Ep 137 - Why 'failures' are important in your weight loss journey - Tara Hammett

Ep 137 – Why ‘failures’ are important in your weight loss journey

In this episode of The Life Transformer Show, Tara talks about why ‘failures’ are important in your weightloss journey. What you need to understand is the initial start of your journey is always the hardest part. You will have negative thoughts coming in on your journey but you don’t need to react negatively when they do come. You need a plan that is flexible and usable in your day to day life to make that lifestyle change that suits you!

 

What You Will Learn In This Episode:

  • Why failures are important.
  • Why your mindset transformation is the most important.
  • Very fast external transformations aren’t good for the long term.
  • How to deal with negative thoughts.

 

How To Contact Tara Hammett:

Check out this episode!

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