Ep 139 – 3 Tips to get started looking after yourself
In this episode of The Life Transformer Show, Tara talks all about how you can get started! Whether you’re brand new. Or if you’re coming back to it or just need to get back to investing in yourself properly. How to avoid bad habits and myths. How you can get back on to your movement, exercising and nutrition. Building the foundations for your journey of getting started.
What You Will Learn In This Episode:
- How to avoid bad habits and myths.
- Top tips on getting motivation.
- Best approaches to getting started.
- Exercise tips.
- Nutrition tips.
How To Contact Tara Hammett: