Ep 140 – Can you save calories for the weekend
In this episode of The Life Transformer Show, Tara talks about how the holidays can throw your routines off track. And goes into detail on whether you can save calories for the weekend. As well as a number of other questions answered. Such as can you still drink alcohol and lose weight? How can you create more time with your day to make sure you can fit in everything exercise into your day.
What You Will Learn In This Episode:
- Can you save your calories for the weekend.
- Can you drink and lose weight.
- Effects of drinking not just the calories.
- Finding more time in your day.
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