Category Archives for "Tara Hammett Podcasts"
This is the place to find any podcast episodes that Tara Hammett has appeared on.
Ep 134 – How to get through the Summer holidays
In this episode of The Life Transformer Show, Tara chats about the summer holidays. And all about her experiences with having Danny and how you can plan getting steps up and meal planning during the holidays. Your routines and habits might have to adapt slightly but making sure you keep your values in mind and […]
Continue readingLTS 133 – Pilates with Hanna reveals truth about weight loss and pilates
In this episode of The Life Transformer Show, has a special guest on the show, Hannah who helps reveal the truth about weight loss and pilates. Pilates is a great exercise that helps strengthen you as well as increasing mobility. Pilates is a brutal but calm way to exercise. Whether it is possible to do […]
Continue readingEp 132 – How to feel your best for holidays
In this episode of The Life Transformer Show, Tara talks about how to feel your best for your holidays. She discuss the build up to your holiday. Whilst you’re on your holiday and after you get home from your holiday. She chats about what she wants to achieve to feel happier and more confident while […]
Continue readingLTS 131 – How to enjoy life without worring about your progress
In this episode of The Life Transformer Show, Tara chats about how you can enjoy life without having to worry about your progress. Life is about creating memories, celebrating and enjoying time with friends and family. So you must not worry about these things causing disruption to your progress. Have a great time at the […]
Continue readingLTS 130 – Why You Can’t Lose Weight On 1000 Calories
In this episode of The Life Transformer Show, Tara talks about why you can’t lose weight on 1000 calories. This is mostly due to it being nonsustainable. So if you were accurately consuming only 1000 calories and exercising you wouldn’t be able to keep it going and you would balloon back. So how can you […]
Continue readingEp 129 – Weight Loss Overwhelm – How to STOP
In this episode of The Life Transformer Show, Tara chats about weight loss overwhelm and how to stop these perceptions. When you find it so hard to change or thinking that you can’t change so you think what’s the point. So how can you adapt your mindset to change it to a growth mindset and […]
Continue readingEp 128 – Help! Overnight weight gain
In this episode of The Life Transformer Show, Tara discusses overnight weight gain! It’s a very important subject. Responding sensibly to the scales saying your 3lbs up. This could simply be water retention or a number of other things. So you’ve not gained 3lbs of fat overnight. So check everything else. Your measurements, think about […]
Continue readingEp 127 – How Janet Lost 5 1/2 stone
In this episode of The Life Transformer Show, Tara chats with Janet about how much she has achieved since joining the Life Transformer program. She’s lost a massive 5 and a half stone. Showing how that even at 60 you can still take control of your health and fitness and make big changes.So sit back […]
Continue readingEp 126 – How to feel fab in 7 days
In this episode of The Life Transformer Show, Tara has a chat with you about how you can feel great in just 7 days. Feeling amazing with the education on nutrition, check ins and how you can feel great knowing you’re doing well. How little things and changes can make a big impact on you. […]
Continue readingEp 125 – Stop Giving Up On Yourself
In this episode of The Life Transformer Show, we are back with Tara and she talks about giving up on yourself. A big event comes up and things start to slip and you end up writing the whole week off. Then the next week comes and before you know it you’re nearly back where you […]
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