LTS 133 – Pilates with Hanna reveals truth about weight loss and pilates
In this episode of The Life Transformer Show, has a special guest on the show, Hannah who helps reveal the truth about weight loss and pilates. Pilates is a great exercise that helps strengthen you as well as increasing mobility. Pilates is a brutal but calm way to exercise. Whether it is possible to do pilates whilst you have injuries.
What You Will Learn In This Episode:
- Why pilates is a great exercise.
- How it increases strength and mobility.
- The most brutal calming way to exercise.
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