LTS 133 - Pilates with Hanna reveals truth about weight loss and pilates - Tara Hammett

LTS 133 – Pilates with Hanna reveals truth about weight loss and pilates

In this episode of The Life Transformer Show, has a special guest on the show, Hannah who helps reveal the truth about weight loss and pilates. Pilates is a great exercise that helps strengthen you as well as increasing mobility. Pilates is a brutal but calm way to exercise. Whether it is possible to do pilates whilst you have injuries. 

 

What You Will Learn In This Episode:

  • Why pilates is a great exercise.
  • How it increases strength and mobility.
  • The most brutal calming way to exercise.

 

How To Contact Tara Hammett:

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