Ep 132 - How to feel your best for holidays - Tara Hammett

Ep 132 – How to feel your best for holidays

In this episode of The Life Transformer Show, Tara talks about how to feel your best for your holidays. She discuss the build up to your holiday. Whilst you’re on your holiday and after you get home from your holiday. She chats about what she wants to achieve to feel happier and more confident while on her holiday. How to be mindful of your all inclusive holiday and approaching food choices. And getting back into your good habits when you get home. 

 

What You Will Learn In This Episode:

  • How to approach your holiday.
  • How to prepare for travelling.
  • How to handle yourself whilst on holiday.
  • How to feel good after your holiday.

 

How To Contact Tara Hammett:

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