Ep 129 – Weight Loss Overwhelm – How to STOP
In this episode of The Life Transformer Show, Tara chats about weight loss overwhelm and how to stop these perceptions. When you find it so hard to change or thinking that you can’t change so you think what’s the point. So how can you adapt your mindset to change it to a growth mindset and stop yourself from becoming overwhelmed with the “I can’t do it” mindset.
What You Will Learn In This Episode:
- How to stop beating yourself up.
- Food doesn’t have to be boring.
- You can do too much when you get started.
- Routine makes you feel good and gets results.
- Give yourself a break, and be able to be more flexible with your schedule.
- Accountability can help you achieve results.
How To Contact Tara Hammett: