Ep 128 – Help! Overnight weight gain
In this episode of The Life Transformer Show, Tara discusses overnight weight gain! It’s a very important subject. Responding sensibly to the scales saying your 3lbs up. This could simply be water retention or a number of other things. So you’ve not gained 3lbs of fat overnight. So check everything else. Your measurements, think about your calories consumed before reacting and thinking you’re failing.
What You Will Learn In This Episode:
- Responding sensibly to the scale.
- How many calories in a pound of fat.
- Other things that can cause the scales to scare you.
- How measurements can help you.
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