LTS 130 – Why You Can’t Lose Weight On 1000 Calories
In this episode of The Life Transformer Show, Tara talks about why you can’t lose weight on 1000 calories. This is mostly due to it being nonsustainable. So if you were accurately consuming only 1000 calories and exercising you wouldn’t be able to keep it going and you would balloon back. So how can you work out how many calories you need and how can you make sure you’re tracking accurately.
What You Will Learn In This Episode:
- Exercising to burn calories.
- 1000 calories is NOT enough calories.
- Accurate tracking of calories.
- How to know if the calorie amount on a packet is accurate.
How To Contact Tara Hammett: