Ep 135 – Do you really need to count macros
In this episode of The Life Transformer Show, Tara chats all about macros. Do you really need to know them? What are they? Do you need to track them closely? How can we be smarter with our diets knowing macros to make life easy? Whilst working out the most important macro to know about.
What You Will Learn In This Episode:
- What a macro is.
- Do you need to track macros.
- Can you lose weight without knowing macros.
- The most important macro to pay attention too.
- Calorie tracking.
How To Contact Tara Hammett: