Category Archives for "Tara Hammett Podcasts"
This is the place to find any podcast episodes that Tara Hammett has appeared on.
Ep 164 – When you’re not in the right headspace and scales emotions
In this episode of The Life Transformer Show, Tara chats about emotions and when you’re not in the right headspace which can cause problems with maintaining your goals and planning. As well as briefly chatting about menopause and a special guest to have a full discussion about menopause and nutrition. She talks about the scales […]
Continue readingEp 163 – Portion sizes, Compromising, Caloires & Weekend Focus
In this episode of The Life Transformer Show, Tara talks about portion sizes and how you can work them out to reach your goals. Compromising for special events and how you shouldn’t be scared to make changes. Calories apps and tracking and maintaining focus on weekends. . What You Will Learn In This Episode: Calories, […]
Continue readingEp 162 – Fear of putting calories up, keeping habits and eating with cost of living
In this episode of The Life Transformer Show, Tara chats about the fear of putting your calories up! Fears of losing everything you’ve achieved so far and how you can put that to rest by engraining your habits. And the fears around the cost of living and eating keeping your healthy living journey at risk […]
Continue readingEp 161 – How I can change your life in 14 days
In this episode of The Life Transformer Show, Tara talks all about the 14 day reset challenge. This is to help people to overcome any particular barriers that you may have about starting your fitness journey. How you can get on the right track to start feeling amazing again. Building the right habits and structure […]
Continue readingEp 160 – Why sleep & exercise may be making you hungry
In this episode of The Life Transformer Show, Tara answers a few questions from the girls in her life transformers group. So why are exercise and sleep possibly making you feel hungry? And discussing everything around the word fail. Why do you think you might have failed when actually haven’t? Why you might be […]
Continue readingEp 159 – Why Group Coaching May Be Best For Your Success
In this episode of The Life Transformer Show, Tara talks about group coaching and why it may be the best thing for you to help you succeed in your goals. Knowing that you’re in a safe group is key to your success meaning when you’re feeling down or struggling. You can share in the group […]
Continue readingEp 158 – HEN WEEKNDS & MENOPAUSE
In this episode of The Life Transformer Show, Tara talks about hen weekends & menopause. What you need to remember about hen weekends. Is you need to enjoy yourself. One weekend of fun and partying isn’t going to undo all of your progress. Go all in on the weekend. Don’t beat yourself up about it […]
Continue readingEp 157 – Periods, Collagen, Quality Street & Love Island
In this episode of The Life Transformer Show, Tara chats about periods, collagen, quality street & Love Island. Going into detail about hormones and how they can affect you weight fluctuations due to water retention and other factors. Collagen and how Tara gets it into her body. If you enjoy watching Love Island or stay […]
Continue readingEp 156 – Q & A Are your emotions stopping you from losing weight
In this episode of The Life Transformer Show, Tara answers some of your questions one of them being are your emotions stopping you from losing weight. Also a question about protein and those quick option protein hits from the likes of a protein bar or powders. How useful are smoothie makers and are they worth […]
Continue readingEp 155 – Starting your weight loss journey & Calories
In this episode of The Life Transformer Show, Tara talks about starting your weightloss journey, setting some boundaries, tracking and working out calories. Creating new behaviours and habits. Setting better and higher standards for yourself. Planning your meals for the week. What You Will Learn In This Episode: Setting your boundaries. Working out and […]
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