Category Archives for "Tara Hammett Podcasts"
This is the place to find any podcast episodes that Tara Hammett has appeared on.
Ep 183 – Q&A Boosting Self Esteem, Building muscle & much more
In this episode of The Life Transformer Show, Tara goes through your questions live. Answering questions around things like training and exercise after getting injured. Boosting your self esteem, building muscle, alcohol and “bad” foods. And answers a whole lot more on the live session. What You Will Learn In This Episode: Workouts around injuries. […]
Continue readingEp 182 – Summer Holiday Weight Loss Plan
In this episode of The Life Transformer Show, Tara chats about your summer holiday weight loss plans. She talks about trends she’s noticed over her 23 years in the fitness industry. Doing holidays on your terms paying attention to what you’re doing but still being able to fully enjoy yourself and create great family experiences. […]
Continue readingEp 181 – Your Holiday & Your Weight Loss Goals
In this episode of The Life Transformer Show, Tara talks about your holiday, holiday habits, what you do when you’re there and what you do when you come home. Mindset around heavy dieting before you go on holiday. Mindset around binging when you’re on holiday. How you can still enjoy your holiday without going crazy […]
Continue readingEp 180 – How To Strenghten Your Pelvic Floor
In this episode of The Life Transformer Show, Tara has two guests, Emma and Dr Sandar! Emma and Tara talk about the Tesla Seat, the benefits and how it can help stress incontinence.Together they discuss the improvements in their pelvic floors and the impact their clients have also had. Tara draws on her own experiences […]
Continue readingEp 177 – Q&A Having Fomo, Meal Plan Flexibility and Calories
In this episode of The Life Transformer Show, Tara answers your questions. She covers two main topics on todays podcast the first is Fomo (Fear of missing out) when you say everyone eating, drinking and having a good time. The second one is all about when you have just started working out. What you can […]
Continue readingEp 176 – Eating leftover calories, Fat burning zones and High protein snacks
In this episode of The Life Transformer Show, Tara answers your questions. Answering questions about water intake and hydration. Manage eating your calories whether you should be eating more or less. Fat burning zones and if they’re important. And how you can get some more ideas on high protein snacks. What You Will Learn In […]
Continue readingEp 175 – How to improve weekend habits and not eat or drink to much
In this episode of The Life Transformer Show, Tara talks about how you can improve your weekend habits and not end up eating and drinking too much. How you can approach special events. How you can pay attention to your behaviours and mindfulness. What You Will Learn In This Episode: Improving weekend habits. Planning and […]
Continue readingEp 174 – How to manage Menopause when you can’t have HRT
In this episode of The Life Transformer Show, Tara chats again with Dr Sandar Hlaing about the menopause. And they go into depth about what you can do to manage when you’re not able to have HRT. Maintaining a healthy lifestyle is one of the strongest things you can do when you are going through […]
Continue readingEp 173 – Menopause, Mental Health and Q&A
In this episode of The Life Transformer Show, Tara chats again with Dr Sandar Hlaing about brain health and mental health. Covering things such as suppliments when you are approaching the menopause. Perimenopause pill and the affects, when you should think about stopping taking it. Brain fog, why it happens, and a number of other […]
Continue readingEp 172 – Food Obsession, Hating Exercise and Holiday Habits
In this episode of The Life Transformer Show, Tara answers your questions. From questions around obsessions with food from things such as binge eating. Or having an all or nothing mindset. Having a strong hatred towards exercise and what you can do to handle that. How you can reframe how you look at holidays having […]
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