Ep 182 - Summer Holiday Weight Loss Plan - Tara Hammett

Ep 182 – Summer Holiday Weight Loss Plan

In this episode of The Life Transformer Show, Tara chats about your summer holiday weight loss plans. She talks about trends she’s noticed over her 23 years in the fitness industry. Doing holidays on your terms paying attention to what you’re doing but still being able to fully enjoy yourself and create great family experiences. She also chats about her fantastic 6 week plan which you can take advantage of this summer!

What You Will Learn In This Episode:

  • Holiday trends.

  • Getting out of a bad habits cycle.

  • Upgrading your holiday routines.

  • Taking advantage of her 6 week plan this summer.

You can read more about the 6 week plan here:

https://tarahammett.com/fit-focused/ff-eb-register/

 

How To Contact Tara Hammett:

 

Check out this episode!

  • July 18, 2023