Ep 185 - Q&A Holiday eating & drinking, sugar in fruit plus more - Tara Hammett

Ep 185 – Q&A Holiday eating & drinking, sugar in fruit plus more

In this episode of The Life Transformer Show, Tara shares another Q&A around holiday eating and drinking, sugars in fruit. How you can enjoy eating and drinking a bit more as you have the benefits of naturally increasing your step count while enjoying the sun. How you can maintain a healthy relationship with food, drink and exercising while on your holiday.

What You Will Learn In This Episode:

  • Enjoying yourself on your holiday.

  • Increasing step counts naturally.

  • Maintaining, good healthy choices.

  • Sugars in your fruit.

 

How To Contact Tara Hammett:

 

Check out this episode!

  • August 8, 2023