Ep 186 – How Sarah took the plunge and is now 15 years younger
In this episode of The Life Transformer Show, Tara speaks with Sarah and how she took the plunge and joined the Life Transformers and is now 15 years YOUNGER than before she joined. Learning strength and nutrition training to help her in her goals towards her long distance running.
What You Will Learn In This Episode:
Making good nutrition choices.
How strength training can support your goals.
Planning ahead with your meal choices.
Making good habits with your training and nutrition.
How To Contact Tara Hammett: