Category Archives for "Tara Hammett Podcasts"
This is the place to find any podcast episodes that Tara Hammett has appeared on.
Ep 98 – How Caroline went from excuse maker to feeling 50, fab and balcony fashion shows
In this episode of The Life Transformer Show, Tara chats with Caroline. They chat about how Caroline went from being an expert excuse maker, to changing her well being and feeling fab. She joined the 6 weeks program and set herself up to fail. She now sets up everything the week before. All her outfits […]
Continue readingEp 97 – How to take control of alcohol and improve your life
In this episode of The Life Transformer Show, Tara talks with her guest Rhian Williams who is a sober coach. Covering how you can take control of alcohol and improve your life. Some of the tips and tricks behind how you can gain control or stop drinking altogether. Whilst covering some of the immense benefits […]
Continue readingEp 96 – Why you’re not losing weight but trying really hard
In this episode of The Life Transformer Show, Tara talks about why you’re not losing weight but trying really hard. She goes into detail about exercise. What you’re eating and not needing to count all your calories at every single meal. Trying to avoid drinking calories. If you have a bad day, don’t turn it […]
Continue readingEp 95 – My habits-how I stay motivated
In this episode of The Life Transformer Show, Tara talks about her habits. She goes into her backstory how she ended up in the fitness industry. And she could have taken a different path down a creative route. She talks about how she stays motivated and why she loves what it is that she does. […]
Continue readingEp 94 – How Sarah lost 2 stone and in best shape since her 20’s
In this episode of The Life Transformer Show, Tara speaks with Sarah today and asks her a load of questions so you can find out about Sarah’s amazing story. Sarah couldn’t buy the clothes she wanted to. Sarah mentions joining the group and gaining support. Doing the morning workouts and trying the new recipes are […]
Continue readingEp 93 – How to say NO without feeling like you’re the miserable one
In this episode of The Life Transformer Show, Tara talks about how to say NO without feeling like you’re the miserable one! Improve your mindset so that you can stop seeing yourself as being miserable. Don’t let peer pressure get the best of you. You can set your boundaries and be happy with your decisions. […]
Continue readingEp 92 – How to stay motivated & eat healthy in Autumn
In this episode of The Life Transformer Show, Tara talks about how to stay motivated & eat healthy in Autumn. As the days grow shorter and it’s now getting colder. What are good changes to make in your routine? How you can change your shopping list to get out your slow cooker recipes. Now it’s […]
Continue readingEp 91 – Stomach toning and the best way to work out calories
In this episode of The Life Transformer Show, Tara talks about toning up that stomach and the best way that you can work out calories. She discusses how you want to make those long term habits to reach your goals. She talks about being in a calorie deficit. And how you can still enjoy your […]
Continue readingEp 90 – Getting out of a rut and not comparing to others
In this episode of The Life Transformer Show, Tara talks about getting stuck in a rut and how you can get out of it! We need to remind ourselves of the habits we make. You don’t need to wait and wait until everything is perfect. You don’t need to make everything perfect. Getting in a […]
Continue readingEp 89 – Menopause Talk with Emma Phillips
In this episode of The Life Transformer Show, Tara brings on a friend of hers Emma Philips to have a discussion about the menopause. The different effects that it has on your body. The effects they have on your daily life. And how some really small changes can make a huge difference. What You […]
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