Category Archives for "Tara Hammett Podcasts"
This is the place to find any podcast episodes that Tara Hammett has appeared on.
Ep 196 – How to break free from a yo-yo dieting cycle
In this episode of The Life Transformer Show, Tara talks about how you can break through the vicious cycle of dieting and how the scales make you feel. She encourages you to think about what your goals are, is it the number you see on the scale? Tara discusses your calorie, protein and fibre goals […]
Continue readingEp 195 – When to Lower Calories, Creating your goals and Getting back on track
In this episode of The Life Transformer Show, Tara talks about how to feel in control of your fitness despite living a busy life.Tara answers your questions and discusses how to log your calories in different ways and not just using calorie trackers. Tara stresses that whilst weight loss goals are important, creating a positive […]
Continue readingEp 194 – How to be kinder to yourself & happier with Psycho Therapist Jo
In this episode of The Life Transformer Show, Tara is joined by Psyco Therapist Jo Williams. They chat about how to be kinder to yourself. How to look at your body as more than just Instagrammable and actually appreciating what it can actually do. How to not put too much self worth on how you […]
Continue readingEp 193 – Takeaway tips and lowering the bar plus more
In this episode of The Life Transformer Show, Tara is answering your questions and she is full of tips! Tara discusses what options you have when going out for food with family and friends and what swaps and saves you can make. She talks about ‘critical thinking’ and considering what you’re eating when making a […]
Continue readingEp 192 – Q&A Burning exercise calories, not wasting food, too much fruit plus more
In this episode of The Life Transformer Show, Tara does another Q&A session covering a large number of questions. Can you have too much fruit and vege? Not wanting to waste food and the impact that can have on overeating. Walking shoes or running shoes? Staying organised when working full time having kids and a […]
Continue readingEp 191 – Q&A What to do when hungry, not eating enough, stopping calorie obsession and dealing with neggy comments
In this episode of The Life Transformer Show, Tara does another Q&A session covering a large number of questions from what to do when you’re hungry, not eating enough, and stopping calorie counting obsessions. How you can handle negative comments towards your life changes. Paying attention to the nutrition labels to make sure you’re tracking […]
Continue readingEp 190 – Dealing With Scale Weight Frustrations
In this episode of The Life Transformer Show, Tara talks about scale weight frustrations. When you’ve been working hard and you step on the scales and… Nothing… You start to feel like “Is this all worth it?” “I’ve worked so hard and there’s been no change to your weight” Tara will help put your mind […]
Continue readingEp 189 – How Heather Finally moved from yo-yo WW dieter to ‘I Love My Life’
In this episode of The Life Transformer Show, Tara chats with Heather about how she managed to go from a yo-yo WW dieter to simply loving life. Losing weight and putting it back on constantly. Having a horrible relationship with nutrition and not understanding how to approach it properly. And how that all changed when […]
Continue readingEp 188 – Q&A How to STOP Food Guilt & Improve your relationship with food
In this episode of The Life Transformer Show, Tara shares with you a Q&A talking about emotional eating. Feeling guilty and how you can stop that feeling. Covering multiple topics around food and how you can improve your relationship with food. Getting into new routines and improving habits with accountability. What You Will Learn In […]
Continue readingEp 187 – Q&A Food guilt, Chocolate Cravings, Meal Plans & more
In this episode of The Life Transformer Show, Tara shares with you a Q&A going over topics such as food guilt, cravings for certain foods like chocolate, touching base on meal plans and more. This episode is packed full of advice and tips to help you towards being happy and healthy. What You Will Learn […]
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