Ep 191 – Q&A What to do when hungry, not eating enough, stopping calorie obsession and dealing with neggy comments
In this episode of The Life Transformer Show, Tara does another Q&A session covering a large number of questions from what to do when you’re hungry, not eating enough, and stopping calorie counting obsessions. How you can handle negative comments towards your life changes. Paying attention to the nutrition labels to make sure you’re tracking correctly.
What You Will Learn In This Episode:
Changing your routines to fit in with the family.
Dealing with others negativity towards your changes.
Making sure you’re eating enough.
Reducing obsessions over calorie counting.
How To Contact Tara Hammett: