Ep 199 – Q&A Christmas treats, weekend FOMO and holiday workouts
In this episode of The Life Transformer Show, Tara has a Q&A session all around Christmas treats and how you can easily lose track of all the christmas treats you’re having. Weekend FOMO when it’s the weekend and everyone is having drinks and you’re wanting to join in. Holiday Workouts making sure you can get inspired to do your workouts during your holidays.
What You Will Learn In This Episode:
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Hitting your nutrition targets.
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Ways to build muscle.
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Workouts when on holiday.
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Navigating christmas events.
How To Contact Tara Hammett: