Ep 155 – Starting your weight loss journey & Calories
In this episode of The Life Transformer Show, Tara talks about starting your weightloss journey, setting some boundaries, tracking and working out calories. Creating new behaviours and habits. Setting better and higher standards for yourself. Planning your meals for the week.
What You Will Learn In This Episode:
- Setting your boundaries.
- Working out and tracking your calories.
- Creating new behaviours and habits.
- Planning your meals.
How To Contact Tara Hammett: