Ep 156 – Q & A Are your emotions stopping you from losing weight
In this episode of The Life Transformer Show, Tara answers some of your questions one of them being are your emotions stopping you from losing weight. Also a question about protein and those quick option protein hits from the likes of a protein bar or powders. How useful are smoothie makers and are they worth investing in?
What You Will Learn In This Episode:
- Finding that life balance to reach your goals.
- Why your emotions effect your progress.
- Protein bars and powders.
How To Contact Tara Hammett: