Ep 158 – HEN WEEKNDS & MENOPAUSE
In this episode of The Life Transformer Show, Tara talks about hen weekends & menopause. What you need to remember about hen weekends. Is you need to enjoy yourself. One weekend of fun and partying isn’t going to undo all of your progress. Go all in on the weekend. Don’t beat yourself up about it and get back into your good routine when back. And a deep dive into menopause from health, dieting and fitness.
What You Will Learn In This Episode:
- How to approach a hen weekend.
- How to approach other parties and events.
- Not beating yourself up or feeling sorry for yourself.
- Huge benefits of lifting weights.
- Good foods to introduce to your diet.
How To Contact Tara Hammett: