Ep 162 – Fear of putting calories up, keeping habits and eating with cost of living
In this episode of The Life Transformer Show, Tara chats about the fear of putting your calories up! Fears of losing everything you’ve achieved so far and how you can put that to rest by engraining your habits. And the fears around the cost of living and eating keeping your healthy living journey at risk and how you can manage this.
What You Will Learn In This Episode:
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Fear of increasing your calories.
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Making sure you can maintain and improve on what you’ve achieved so far.
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Cost of living increasing and tips around nutrition.
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How to engrain habits for ongoing healthy living.
How To Contact Tara Hammett: