Ep 157 – Periods, Collagen, Quality Street & Love Island
In this episode of The Life Transformer Show, Tara chats about periods, collagen, quality street & Love Island. Going into detail about hormones and how they can affect you weight fluctuations due to water retention and other factors. Collagen and how Tara gets it into her body. If you enjoy watching Love Island or stay up late. Make sure you get enough sleep.
What You Will Learn In This Episode:
- Hormones and affects they can have.
- Collagen can be hugely beneficial.
- Overcoming temptation.
- Getting enough sleep.
How To Contact Tara Hammett: