Ep 142 – Understand calories for muscle building, weight gain and fat loss

In this episode of The Life Transformer Show, Tara goes into detail about fully understanding calories. So understanding them when you’re looking to build muscle. That even when you’re on a rest day you still need calories for growth and repair. Eating protein is great and you should aim to keep eating it even on rest days. Explaining weight gain alongside fatloss.
What You Will Learn In This Episode:
- Understanding Calories.
- Fueling your muscle building.
- When should you be eating protein.
- Weight gain and fat loss.
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