Ep 143 – Is a 500 calories deficit needed for fat loss
In this episode of The Life Transformer Show, Tara talks about how much of a calorie deficit you need to lose weight. How many calories are in 1lb of fat and what you need to do to lose that in a week. How you can burn more calories without having to spend loads more hours in the gym. How to balance your fitness and eating habits to achieve great results.
What You Will Learn In This Episode:
- Working out
- Amount of calories in 1lb of fat.
- Reducing calories in and increasing calories burned.
- Increasing your steps daily.
- Getting outside more.
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