Ep 144 – You’re not a lost cause
In this episode of The Life Transformer Show, Tara chats all about investing in yourself and not being a lost cause! Discusses eating habits and not taking the effort to make yourself proper meals. So if there are some foods you absolutely love can you add to those foods to make them a complete meal to fill you up so you’re not snacking on all the wrong things. Emotional habits and behaviours stopping you from getting to where you want to be.
What You Will Learn In This Episode:
- Finding time to make better meals.
- Eating a meal is easier to track than grazing.
- Emotional habits and behaviours.
- Simple support can have massive impact.
How To Contact Tara Hammett: